Your Personal Trainer in Marbella, Estepona and Mijas
Train outdoors, on the beach, or in the comfort of your home with qualified professionals dedicated to your transformation.
Book your first session for FREE!
We Make It Simple for You
No pain, yes gain
Enjoy your training and get double the results.
We Adapt to You
Personal training at your home or garden, outdoors, or right on the beach.
Transform Your Metabolism
Achieve lasting and sustainable improvements in your metabolic health.
Training for Longevity
It’s never too late to embrace a full and vibrant life.
Train with Emilio Rueda Team
With more than 20 years of experience and continuous professional development, we have developed and perfected targeted personal training programs designed to reach your goals in a sustainable and effective way.
- Losing weight, increasing muscle mass, or reaching peak athletic performance are just some of the goals our clients come to us for.
- Although each training plan is tailored to the client’s unique body and metabolism, we always begin with an initial assessment. Based on this evaluation and your objectives, we design a personalized exercise and nutrition program.
Emilio Rueda
BSc in Physical Activity and Sports Science
- Weight Loss
- Metabolic Improvement
- Optimal Longevity
Achieve your goals with personalized praining in Marbella
At Entrenadores Personales IT, we offer personalized training in Marbella, tailored to your individual needs and goals. We work closely with you to design a unique fitness plan that takes into account your training background, objectives, and any past injuries — helping you reach your goals safely and effectively.
Personalized training for exceptional results
Latest News
After the summer break, getting back into your workout routine can feel challenging. Vacations, travel, and relaxation often disrupt our fitness habits — and rushing into intense exercise too quickly increases the risk of injury.In this article, we’ll explain how…
As winter arrives, temperatures drop and colds, flu, and seasonal viruses become more common. During this time of year, keeping your immune system strong is essential — and one of the most effective ways to do it is through regular,…
Living in Estepona means enjoying sunshine, sea views, and a relaxed Mediterranean lifestyle. But even in such an ideal setting, staying consistent with your fitness routine can be challenging — especially for expats or busy professionals. That’s where a personal…
Living in Mijas means embracing sunshine, relaxation, and Mediterranean quality of life. But for many expats, maintaining a consistent fitness routine in a new country can be challenging. That’s where a personal trainer in Mijas becomes your best ally —…
Living in Mijas means enjoying a peaceful lifestyle, sunny weather, and an unbeatable quality of life. For those who want to stay fit without leaving home, personalized home workouts are the perfect solution. More and more residents and expats in…
Mijas is one of the most inspiring locations on the Costa del Sol for outdoor fitness. With its mild climate, stunning coastline, and green parks, it’s the perfect setting to stay active and healthy. More and more people are choosing…
Estepona, located on Spain’s Costa del Sol, is an ideal place for those who want to improve their health while enjoying a privileged environment. With over 300 days of sunshine a year, mild temperatures and a mix of sea and…
Longevity has become one of the most relevant topics in today’s society. While living longer is a common aspiration, what truly matters is living with quality, health, and vitality. Exercise plays a key role in achieving this, and working with…
In Marbella, more and more older adults are turning to personalized training to improve their health, vitality, and overall well-being. The belief that exercise is only for young people is outdated: science clearly shows that staying active after 60 is…
Turning 40 doesn’t mean slowing down—it’s the perfect time to focus on your health with the right strategy. Strength training after 40 is one of the most effective tools to boost your metabolism, prevent injuries, and promote longevity.At Entrenadores Personales…